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Mental Health Support Services

Sunlight Care takes pride in helping people live independently in their own home. The team can help you tailor a plan from as little as 30 minutes a week. If your needs change over time we can review your plan at anytime, giving you peace of mind whenever you need it. The Sunlight Group is recognised as a 'Good' Provider by the Care Quality Commission (CQC). 

Sunlight Crisis Recovery Cafe

Sunlight Crisis Recovery Shop

Sunlight Awareness Campaigns


Mental Health Advice

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.

Anger is a perfectly normal human emotion and can even be considered a healthy emotion at times but un-controlled anger can lead to challenging behaviour ...

Bipolar disorder is a disorder in which your mood becomes extremely high or low, with episodes lasting for days or weeks on end.

Dissociation is a break in how your mind handles information. You may feel disconnected from your thoughts, feelings, memories, and surroundings.

Dementia is an umbrella term for a range of progressive conditions that affect the brain. There are over 200 subtypes of dementia, but the five most common are: Alzheimer’s disease, vascular dementia, dementia with Lewy bodies, frontotemporal dementia and mixed dementia.

Hoarding Disorder (HD) is a mental health disorder where people have difficulty getting rid of possessions that are no longer useful. While most people go through periods during which they have trouble getting rid of things 

Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem. The good news is that there are things you can do to improve your mood.

Obsessive Compulsive Disorder (OCD) is an anxiety disorder where you have frequent upsetting obsessive ‘bad’ thoughts. Often sufferers try to control these thoughts by compulsively repeating an action

Personality disorder. A person with a personality disorder thinks, feels, behaves or relates to others very differently from the average person. There are several different types of personality disorde

Post-traumatic stress disorder is a mental health condition caused by a traumatic experience.

Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivational.

If you're having sleep problems, there are simple steps you can take to ease those restless nights. Find out how to get to sleep and how to sleep better

Self-harm is when somebody intentionally damages or injures their body. It's usually a way of coping with or expressing overwhelming emotional distress.

Substance abuse, also known as drug abuse, is use of a drug in amounts or by methods which are harmful to the individual or others. It is a form of substance-related disorder. Differing definitions of drug abuse are used in public health, medical and criminal justice contexts

Schizophrenia is a mental illness characterized by relapsing episodes of psychosis. Major symptoms include hallucinations (often hearing voices), delusions (having beliefs not shared by others), and disorganized thinking

Suicide is the act of intentionally causing one's own death.

Some times we all need help, advice and guidance at times, and the smallest of things can become bigger issues and make us feel more stressed and helpless, This page will help you find the right support to help with all your Social issues.  

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